Sports Performance Bible Course – Dan Miller

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Course curriculum

• Welcome To The Sports Performance Bible
  • Introduction
• Chapter 1: Coaching and Leadership
  • Lesson 1.1 Establish Plan and Purpose
  • Lesson 1.2 Create The Culture
  • Lesson 1.3 Communication Skills
  • Lesson 1.4 Consistent Approach and Athlete Interaction
  • Lesson 1.5 Athlete Education
  • Lesson 1.6 Patience Progressing Athletes And Awareness To Injuries
  • Lesson 1.7 Being The Guide
  • Applications for Coaching and Leadership
  • Chapter 1 Assessment
• Chapter 2: Athlete And Sport Typing
  • Lesson 2.1 Team vs. Individual
  • Lesson 2.2 Athlete Reactive Analysis
  • Lesson 2.3 Playing Surface
  • Lesson 2.4 Equipment Used
  • Lesson 2.5 Ranges Of Motion
  • Lesson 2.6 Movement and Awareness
  • Lesson 2.7 Energy Usage
  • Applications of The Athlete Reactive Analysis (+ Specific Examples)
  • Chapter 2 Assessment
• Chapter 3: Programming And Periodization Keys
  • Lesson 3.1 Laying Out A Need Based Plan And Structure
  • Lesson 3.2 Exposure Phase
  • Lesson 3.3 Comprehension Phase
  • Lesson 3.4 Ascension Phase
  • Lesson 3.5 Summit Phase
  • Lesson 3.6 Realization Phase
  • Lesson 3.7 In-Season Vs. Out Of Season
  • Applications for Programming and Periodization
  • Chapter 3 Assessment
• Chapter 4: Technical Coordination
  • Lesson 4.1 Teaching Movements And Complexity
  • Lesson 4.2 Weightlifting Movements
  • Lesson 4.3 Weightlifting Variations For Sport
  • Lesson 4.4 Reflexive Strength Training
  • Lesson 4.5 Analyze Areas of Weakness
  • Lesson 4.6 Analysis Of Mental Approach Using Technical Coordination
  • Lesson 4.7 Skill Based Learning For Optimal Performance
  • Applications for Technical Coordination
  • Chapter 4 Assessment
• Chapter 5: Absolute Strength
  • Lesson 5.1 Key Movements
  • Lesson 5.2 When To Prioritize Absolute Strength
  • Lesson 5.3 Analysis Of Athletic Coordination
  • Lesson 5.4 Establishing Best Movements For Specific Sports
  • Lesson 5.5 Understanding Benchmarks
  • Lesson 5.6 Point Of Diminishing Returns
  • Lesson 5.7 When To Back Off
  • Applications for Absolute Strength
  • Chapter 5 Assessment
• Chapter 6: Plyometric Training
  • Lesson 6.1 Analysis Of Sport Related To Necessary Plyometric Goals And Purpose
  • Lesson 6.2 Bilateral Plyometric Work
  • Lesson 6.3 Unilateral Plyometric Work
  • Lesson 6.4 Implementation Of Plyometrics Into System
  • Lesson 6.5 Frequency And What To Look For
  • Lesson 6.6 Absolute Strength and the Relationship With Plyometric Work
  • Lesson 6.7 Mobility and the Relationship Toward Plyometric Work
  • Applications for Plyometric Training
  • Chapter 6 Assessment
• Chapter 7: Accessories And Trunk Control
  • Lesson 7.1 Analyzing Weak Points
  • Lesson 7.2 Hypertrophy Work
  • Lesson 7.3 Dumbbell Accessory Work
  • Lesson 7.4 Dynamic Trunk Control
  • Lesson 7.5 Lumbar Flexion Exercises
  • Lesson 7.6 Implementing Dynamic Trunk Control
  • Lesson 7.7 Structural Integrity
  • Applications for Accessories and DTC
  • Chapter 7 Assessment
• Chapter 8: Speed Work
  • Lesson 8.1 Starting Speed
  • Lesson 8.2 Drive Phase and Acceleration
  • Lesson 8.3 Taking The Drive Phase Off The Track
  • Lesson 8.4 Maximal Mechanics
  • Lesson 8.5 Slowing Down the Slowest
  • Lesson 8.6 Application to Non-Locomotive Sports
  • Lesson 8.7 Frequency And Implementation
  • Applications of Speed Training for Sports
  • Chapter 8 Assessment
• Chapter 9: Nutrition and Recovery
  • Lesson 9.1:TDEE (Total Daily Energy Expenditure)
  • Lesson 9.2 Nutritional Needs Of A Sport
  • Lesson 9.3 Endurance and Strength Based Training
  • Lesson 9.4 Key Macros To Target
  • Lesson 9.5 Supplementation
  • Lesson 9.6 Sleep And Sauna
  • Applications for Nutrition and Recovery
  • Chapter 9 Assessment
• Conclusion
  • Wrapping it up
  • Grab Your Completion Certificate

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