BODYBALANCE 68 – Master Class + Music CD (2015) – Les Mills

$33.00

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BODYBALANCE 68 – Master Class + Music CD (2015) – Les Mills

$33.00

1. SUN SALUTATIONS

Of The Night performed by System Boiling made famous by Bastille

MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge With Back Bend, Extended Mountain Pose, Side Bend

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1. SUN SALUTATIONS

Of The Night performed by System Boiling made famous by Bastille

MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge With Back Bend, Extended Mountain Pose, Side Bend

2. STANDING STRENGTH

Elastic Heart; Glow performed by Returning Youth; Spur Point made famous by Sia; Ella Henderson

MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat With Breath & Flight Arms

3. BALANCE

Life Of The Party performed by The Chemical Pirate made famous by Shawn Mendes

MOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose

4. HIP OPENERS

Budapest performed by Fighter Pixie made famous by George Ezra

MOVES: Frog Pose, Swan Pose With Quad Stretch

5. CORE ABDOMINALS

Come Get It Bae performed by Shiny Petal made famous by Pharrell Williams

MOVES: Crunch With Click Fingers, Oblique Curl With Click Fingers, Pilates Seal, Knee Drop

6. CORE BACK

Maps; Don't Be Gone Too Long performed by Caper Nacho; The Invincible Erson made famous by Maroon 5; Chris Brown

MOVES: Bridge Pose, Kneeling Side Hover Crunch, Thread the Needle, Bridge Pose with Leg Extension, Kneeling Pointer with Weight Shift, Single Leg Plank tom Crocodile Pose, Camel Pose, Tiger Pose

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